/* ── GUIDE HERO ── */
.guide-hero {
  background: linear-gradient(160deg, var(--color-primary-light) 0%, var(--color-bg) 60%);
  padding: var(--space-16) 0 var(--space-10);
  text-align: center;
}
.guide-hero h1 { color: var(--color-text); margin-bottom: var(--space-3); }
.guide-hero p  { font-size: var(--size-lg); max-width: 540px; margin: 0 auto var(--space-8); color: var(--color-text-muted); }

.guide-quick-nav {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  justify-content: center;
}
.guide-quick-nav a {
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-full);
  border: 1.5px solid var(--color-border);
  font-size: var(--size-sm);
  font-weight: 600;
  color: var(--color-text-muted);
  transition: all var(--transition);
  background: var(--color-surface);
}
.guide-quick-nav a:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
  background: var(--color-primary-light);
}

/* ── SECTION WRAPPERS ── */
.guide-section        { padding: var(--space-16) 0; }
.guide-section--alt   { background: var(--color-surface); }

.guide-section-title {
  font-size: var(--size-2xl);
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: var(--space-2);
}
.guide-section-sub {
  font-size: var(--size-base);
  color: var(--color-text-muted);
  margin-bottom: var(--space-8);
  max-width: 560px;
}

/* ── IMAGE BREAK ── */
.guide-image-break {
  height: 280px;
  background: url('images/stockimage1.webp') center/cover no-repeat;
  position: relative;
}
.guide-image-break::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(30,107,69,0.6) 0%, rgba(0,0,0,0.2) 100%);
}
.guide-image-break-text {
  position: relative;
  z-index: 1;
  height: 100%;
  display: flex;
  align-items: center;
  padding: 0 var(--space-8);
  max-width: 640px;
  margin: 0 auto;
}
.guide-image-break-text blockquote {
  color: #fff;
  font-size: var(--size-xl);
  font-weight: 600;
  line-height: 1.5;
  font-style: italic;
  margin: 0;
}
.guide-image-break-text blockquote cite {
  display: block;
  font-size: var(--size-sm);
  font-weight: 400;
  font-style: normal;
  margin-top: var(--space-3);
  opacity: 0.8;
}

/* ── TIP BOX ── */
.tip-box {
  background: var(--color-primary-light);
  border-left: 4px solid var(--color-primary);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: var(--space-4) var(--space-5);
  margin: var(--space-5) 0;
}
.tip-box-label {
  font-size: var(--size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  margin-bottom: var(--space-1);
}
.tip-box p {
  font-size: var(--size-sm);
  color: var(--color-text);
  margin: 0;
  line-height: 1.6;
}

/* ── WHY TRAIN — STAT CARDS ── */
.why-stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: var(--space-4);
  margin-bottom: var(--space-6);
}
.why-stat-card {
  background: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-5) var(--space-6);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
.why-stat-number {
  font-size: var(--size-2xl);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}
.why-stat-label {
  font-size: var(--size-sm);
  color: var(--color-text);
  line-height: 1.5;
  font-weight: 600;
}
.why-stat-detail {
  font-size: var(--size-xs);
  color: var(--color-text-muted);
  line-height: 1.5;
}

.why-fhm-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--size-sm);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  border-bottom: 1.5px solid transparent;
  transition: border-color var(--transition);
}
.why-fhm-link:hover { border-bottom-color: var(--color-primary); }

/* ── FORGOTTEN DIMENSIONS ── */
.forgotten-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
  gap: var(--space-4);
  margin-top: var(--space-6);
}
.forgotten-card {
  background: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-5) var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  position: relative;
  opacity: 0.82;
}
.forgotten-card-icon { font-size: 1.6rem; }
.forgotten-card-title { font-size: var(--size-base); font-weight: 700; color: var(--color-text); }
.forgotten-card-body { font-size: var(--size-sm); color: var(--color-text-muted); line-height: 1.6; flex: 1; }
.forgotten-card-badge {
  display: inline-block;
  margin-top: var(--space-2);
  font-size: var(--size-xs);
  font-weight: 700;
  padding: 2px 10px;
  border-radius: var(--radius-full);
  background: rgba(30,107,69,0.10);
  color: var(--color-primary);
  width: fit-content;
}

/* ── VILA & ÅTERHÄMTNING ── */
.recovery-scale {
  display: flex;
  flex-direction: column;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--space-6);
}
.recovery-scale-row {
  display: grid;
  grid-template-columns: 160px 1fr auto;
  align-items: center;
  gap: var(--space-4);
  padding: var(--space-4) var(--space-5);
  border-bottom: 1px solid var(--color-border);
}
.recovery-scale-row:last-child { border-bottom: none; }
.recovery-level {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-weight: 700;
  font-size: var(--size-sm);
  color: var(--color-text);
}
.recovery-dot { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; }
.recovery-dot--light   { background: #22c55e; }
.recovery-dot--medium  { background: #eab308; }
.recovery-dot--hard    { background: #f97316; }
.recovery-dot--extreme { background: #ef4444; }
.recovery--light   { background: rgba(34,197,94,0.04); }
.recovery--medium  { background: rgba(234,179,8,0.04); }
.recovery--hard    { background: rgba(249,115,22,0.06); }
.recovery--extreme { background: rgba(239,68,68,0.06); }
.recovery-examples { font-size: var(--size-sm); color: var(--color-text-muted); }
.recovery-time { font-size: var(--size-sm); font-weight: 700; color: var(--color-text); white-space: nowrap; text-align: right; }

.recovery-methods-title { font-size: var(--size-lg); font-weight: 700; color: var(--color-text); margin: var(--space-8) 0 var(--space-4); }
.recovery-methods-grid { display: flex; flex-direction: column; gap: var(--space-3); margin-bottom: var(--space-8); }
.recovery-method-card {
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-5);
}
.recovery-method--top { border-color: var(--color-primary); background: var(--color-primary-light); }
.rm-icon { font-size: 1.5rem; flex-shrink: 0; margin-top: 2px; }
.rm-title { font-size: var(--size-sm); font-weight: 700; color: var(--color-text); margin-bottom: var(--space-1); }
.rm-body { font-size: var(--size-sm); color: var(--color-text-muted); line-height: 1.6; margin: 0; }

.massage-promo {
  display: flex;
  gap: var(--space-6);
  align-items: flex-start;
  background: linear-gradient(135deg, var(--color-primary) 0%, #1a7a4f 100%);
  border-radius: var(--radius-md);
  padding: var(--space-8);
}
.massage-promo-icon { font-size: 3rem; flex-shrink: 0; line-height: 1; }
.massage-promo-body { flex: 1; }
.massage-promo-label { font-size: var(--size-xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: rgba(255,255,255,0.7); margin-bottom: var(--space-2); }
.massage-promo-title { font-size: var(--size-xl); font-weight: 700; color: #fff; margin-bottom: var(--space-3); }
.massage-promo p { font-size: var(--size-sm); color: rgba(255,255,255,0.85); line-height: 1.7; margin-bottom: var(--space-5); }
.massage-promo-btn {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-6);
  background: #fff;
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: var(--size-sm);
  text-decoration: none;
  transition: all var(--transition);
}
.massage-promo-btn:hover { background: var(--color-primary-light); }

/* ── ACCORDION ── */
.accordion { display: flex; flex-direction: column; gap: var(--space-2); }

.accordion-item {
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  background: var(--color-surface);
}

.accordion-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-4) var(--space-5);
  cursor: pointer;
  gap: var(--space-3);
  transition: background var(--transition);
  user-select: none;
}
.accordion-header:hover { background: var(--color-primary-light); }
.accordion-item.open .accordion-header { background: var(--color-primary-light); }

.accordion-header-left { display: flex; align-items: center; gap: var(--space-3); }
.accordion-icon { font-size: 1.4rem; flex-shrink: 0; }
.accordion-title { font-size: var(--size-base); font-weight: 700; color: var(--color-text); }
.accordion-subtitle { font-size: var(--size-xs); color: var(--color-text-muted); margin-top: 2px; }
.accordion-badge {
  font-size: var(--size-xs);
  font-weight: 700;
  padding: 2px 8px;
  border-radius: var(--radius-full);
  background: rgba(30,107,69,0.12);
  color: var(--color-primary);
  white-space: nowrap;
}
.accordion-chevron {
  font-size: var(--size-sm);
  color: var(--color-text-muted);
  transition: transform 0.25s;
  flex-shrink: 0;
}
.accordion-item.open .accordion-chevron { transform: rotate(180deg); }

.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease;
}
.accordion-item.open .accordion-body { max-height: 1200px; }

.accordion-body-inner {
  padding: var(--space-5) var(--space-5) var(--space-6);
  border-top: 1px solid var(--color-border);
}
.accordion-body-inner p { font-size: var(--size-sm); color: var(--color-text); line-height: 1.7; margin-bottom: var(--space-3); }
.accordion-body-inner p:last-child { margin-bottom: 0; }

.feel-quote {
  background: var(--color-bg);
  border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-5);
  margin-top: var(--space-4);
  border-left: 3px solid var(--color-primary);
}
.feel-quote-label {
  font-size: var(--size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
  margin-bottom: var(--space-2);
}
.feel-quote p {
  font-size: var(--size-sm);
  color: var(--color-text);
  font-style: italic;
  line-height: 1.7;
  margin: 0 !important;
}

/* ── TRÄNA RÄTT ── */
.tut-box {
  background: var(--color-primary-light);
  border: 1.5px solid var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--space-6) var(--space-7);
  margin-bottom: var(--space-8);
}
.tut-box-label { font-size: var(--size-xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--color-primary); margin-bottom: var(--space-2); }
.tut-box-title { font-size: var(--size-xl); font-weight: 700; color: var(--color-text); margin-bottom: var(--space-3); }
.tut-box > p { font-size: var(--size-sm); color: var(--color-text); line-height: 1.7; margin-bottom: var(--space-4); }
.tut-formula {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  flex-wrap: wrap;
  background: var(--color-surface);
  border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-5);
  margin: var(--space-4) 0;
}
.tut-step { text-align: center; }
.tut-num { display: block; font-size: var(--size-xl); font-weight: 700; color: var(--color-primary); }
.tut-label { display: block; font-size: var(--size-xs); color: var(--color-text-muted); margin-top: 2px; }
.tut-plus { font-size: var(--size-xl); color: var(--color-text-muted); font-weight: 300; }
.tut-rule { font-size: var(--size-sm); color: var(--color-text); line-height: 1.7; margin: 0; }

.norway-box { background: var(--color-surface); border: 1.5px solid var(--color-border); border-radius: var(--radius-md); padding: var(--space-6); margin: var(--space-8) 0 var(--space-6); }
.norway-box-inner { display: flex; gap: var(--space-5); align-items: flex-start; }
.norway-flag { font-size: 2rem; flex-shrink: 0; }
.norway-label { font-size: var(--size-xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--color-primary); margin-bottom: var(--space-1); }
.norway-title { font-size: var(--size-lg); font-weight: 700; color: var(--color-text); margin-bottom: var(--space-3); }
.norway-content p { font-size: var(--size-sm); color: var(--color-text); line-height: 1.7; margin-bottom: var(--space-2); }
.norway-content p:last-child { margin: 0; }

.program-links-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: var(--space-4); }
.program-link-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  background: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-5);
  text-decoration: none;
  transition: all var(--transition);
}
.program-link-card:hover { border-color: var(--color-primary); box-shadow: var(--shadow-md); }
.plc-icon { font-size: var(--size-xl); font-weight: 700; color: var(--color-primary); }
.plc-title { font-size: var(--size-base); font-weight: 700; color: var(--color-text); }
.plc-body { font-size: var(--size-sm); color: var(--color-text-muted); line-height: 1.5; flex: 1; }
.plc-tag { font-size: var(--size-xs); font-weight: 700; color: var(--color-primary); margin-top: var(--space-2); }

/* ── VIDEO GROUPS ── */
.video-group-header { margin: var(--space-10) 0 var(--space-5); padding-bottom: var(--space-3); border-bottom: 2px solid var(--color-border); }
.video-group-title { font-size: var(--size-lg); font-weight: 700; color: var(--color-text); margin-bottom: var(--space-1); }
.video-group-sub { font-size: var(--size-sm); color: var(--color-text-muted); }
.leo-library-heading { margin-top: 0; }
.guide-additional-resources {
  border-top: 1px solid var(--color-border);
  margin-top: var(--space-10);
  padding-top: var(--space-2);
}
.guide-additional-resources > hr { display: none; }

/* ── RESOURCE CARDS (Facebook, websites) ── */
.resource-card {
  background: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}
.resource-card-platform { font-size: var(--size-xs); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; color: var(--color-text-muted); }
.resource-card-title { font-size: var(--size-base); font-weight: 700; color: var(--color-text); line-height: 1.4; }
.resource-card-desc { font-size: var(--size-sm); color: var(--color-text-muted); line-height: 1.6; flex: 1; margin: 0; }
.resource-card-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  font-size: var(--size-sm);
  font-weight: 700;
  color: var(--color-primary);
  text-decoration: none;
  border-bottom: 1.5px solid transparent;
  transition: border-color var(--transition);
  width: fit-content;
}
.resource-card-link:hover { border-bottom-color: var(--color-primary); }

/* ── TRAINING SPLITS TABS ── */
.split-tabs-wrap { margin-bottom: var(--space-6); }
.split-tabs {
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
  margin-bottom: var(--space-6);
}
.split-tab {
  padding: var(--space-2) var(--space-5);
  border-radius: var(--radius-full);
  border: 1.5px solid var(--color-border);
  font-size: var(--size-sm);
  font-weight: 600;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: all var(--transition);
  background: var(--color-surface);
}
.split-tab:hover, .split-tab.active {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}
.split-panel { display: none; }
.split-panel.active { display: block; }

.split-schedule {
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
  margin-bottom: var(--space-5);
}
.split-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-1);
  min-width: 72px;
  padding: var(--space-3) var(--space-2);
  background: var(--color-bg);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  font-size: var(--size-xs);
  text-align: center;
}
.split-day-name { font-weight: 700; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 0.06em; }
.split-day-label { font-weight: 600; color: var(--color-text); font-size: var(--size-xs); }
.split-day.active-day { border-color: var(--color-primary); background: var(--color-primary-light); }
.split-day.active-day .split-day-label { color: var(--color-primary); }
.split-day.rest-day .split-day-label { color: var(--color-text-muted); font-weight: 400; }

.split-description { font-size: var(--size-sm); color: var(--color-text); line-height: 1.7; margin-bottom: var(--space-4); }

/* ── VIDEO GRID ── */
.video-section-intro {
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-5) var(--space-6);
  margin-bottom: var(--space-8);
  display: flex;
  gap: var(--space-4);
  align-items: flex-start;
}
.video-section-intro-icon { font-size: 2rem; flex-shrink: 0; }
.video-section-intro h3 { font-size: var(--size-base); font-weight: 700; color: var(--color-text); margin-bottom: var(--space-2); }
.video-section-intro p { font-size: var(--size-sm); color: var(--color-text-muted); line-height: 1.6; margin: 0; }

.video-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: var(--space-5);
  margin-bottom: var(--space-6);
}
.video-card {
  background: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: box-shadow var(--transition);
}
.video-card:hover { box-shadow: var(--shadow-md); }

.video-thumb {
  position: relative;
  aspect-ratio: 16/9;
  background: #111;
  overflow: hidden;
}
/* Compact thumbnails for the LeoMoves filter grid */
#leoGrid .video-thumb { aspect-ratio: 16 / 6; }
.video-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s;
}
.video-card:hover .video-thumb img { transform: scale(1.04); }
.video-play-btn {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(0,0,0,0.3);
  transition: background var(--transition);
}
.video-card:hover .video-play-btn { background: rgba(0,0,0,0.5); }
.video-play-btn svg {
  width: 52px; height: 52px;
  filter: drop-shadow(0 2px 6px rgba(0,0,0,0.4));
}
.video-thumb a {
  display: block;
  width: 100%;
  height: 100%;
}

.video-body { padding: var(--space-4) var(--space-5); flex: 1; display: flex; flex-direction: column; gap: var(--space-3); }
.video-muscle-tag {
  font-size: var(--size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-primary);
}
.video-title { font-size: var(--size-base); font-weight: 700; color: var(--color-text); line-height: 1.4; }
.video-meta { font-size: var(--size-xs); color: var(--color-text-muted); }

.video-expand-btn {
  margin-top: auto;
  padding: var(--space-2) var(--space-4);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-full);
  font-size: var(--size-xs);
  font-weight: 600;
  color: var(--color-text-muted);
  cursor: pointer;
  transition: all var(--transition);
  text-align: center;
}
.video-expand-btn:hover { border-color: var(--color-primary); color: var(--color-primary); }

.video-expand-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease;
}
.video-card.expanded .video-expand-body { max-height: 600px; }

.video-expand-inner {
  padding: 0 var(--space-5) var(--space-4);
  border-top: 1px solid var(--color-border);
  margin-top: var(--space-3);
}
.video-exercise-list {
  list-style: none;
  padding: var(--space-3) 0 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
.video-exercise-list li {
  font-size: var(--size-sm);
  color: var(--color-text);
  display: flex;
  align-items: baseline;
  gap: var(--space-2);
}
.video-exercise-list li::before {
  content: '·';
  color: var(--color-primary);
  font-weight: 700;
  flex-shrink: 0;
}
.video-exercise-note {
  font-size: var(--size-xs);
  color: var(--color-text-muted);
  margin-top: var(--space-3);
  font-style: italic;
  line-height: 1.5;
}

/* ── CTA SECTION ── */
.guide-cta {
  padding: var(--space-16) 0;
  background: linear-gradient(135deg, var(--color-primary) 0%, #1a7a4f 100%);
  text-align: center;
}
.guide-cta h2 { color: #fff; font-size: var(--size-2xl); margin-bottom: var(--space-3); }
.guide-cta p  { color: rgba(255,255,255,0.85); font-size: var(--size-lg); max-width: 520px; margin: 0 auto var(--space-8); }
.guide-cta .cta-buttons { display: flex; gap: var(--space-3); justify-content: center; flex-wrap: wrap; }
.guide-cta .btn-cta {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-8);
  background: #fff;
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: var(--size-base);
  transition: all var(--transition);
  box-shadow: 0 4px 16px rgba(0,0,0,0.15);
  text-decoration: none;
}
.guide-cta .btn-cta:hover { background: var(--color-primary-light); box-shadow: 0 6px 24px rgba(0,0,0,0.2); }
.guide-cta .btn-cta-secondary {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-4) var(--space-8);
  background: transparent;
  color: rgba(255,255,255,0.9);
  border: 2px solid rgba(255,255,255,0.45);
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: var(--size-base);
  transition: all var(--transition);
  text-decoration: none;
}
.guide-cta .btn-cta-secondary:hover { background: rgba(255,255,255,0.1); border-color: rgba(255,255,255,0.9); }

/* ── RESOURCE SECTION ── */
.resource-category-title {
  font-size: var(--size-lg);
  font-weight: 700;
  color: var(--color-text);
  margin: var(--space-10) 0 var(--space-4);
  padding-bottom: var(--space-2);
  border-bottom: 2px solid var(--color-border);
}
.resource-link-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: var(--space-4);
}
.resource-link-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  background: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  text-decoration: none;
  transition: border-color var(--transition), box-shadow var(--transition);
}
.resource-link-card:hover { border-color: var(--color-primary); box-shadow: var(--shadow-md); }
.rlc-icon { font-size: 1.8rem; }
.rlc-title { font-size: var(--size-base); font-weight: 700; color: var(--color-text); margin-bottom: var(--space-1); }
.rlc-desc { font-size: var(--size-sm); color: var(--color-text-muted); line-height: 1.6; margin: 0; flex: 1; }
.rlc-tag { font-size: var(--size-xs); font-weight: 700; color: var(--color-primary); margin-top: var(--space-2); }

.video-fb-link { display: flex; align-items: center; justify-content: center; height: 100%; text-decoration: none; }
.video-fb-placeholder {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  width: 100%;
  height: 180px;
  background: #1877f2;
  border-radius: var(--radius-md) var(--radius-md) 0 0;
  font-size: 2.5rem;
}
.video-fb-text { font-size: var(--size-xs); font-weight: 600; color: #fff; }

/* ── COLLAPSIBLE SECTION TOGGLES ── */
.section-header-toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  cursor: pointer;
  user-select: none;
  -webkit-user-select: none;
  padding: 0.75rem 1rem;
  margin-left: -1rem;
  margin-right: -1rem;
  border-radius: 10px;
  border: 1.5px solid var(--color-border);
  background: var(--color-surface);
  margin-bottom: var(--space-4);
  transition: border-color 0.15s ease, background 0.15s ease;
}
.section-header-toggle-button {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex: 1;
  width: 100%;
  min-width: 0;
  padding: 0;
  border: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  text-align: left;
  cursor: pointer;
}
.section-header-toggle-button:focus-visible {
  outline: 3px solid rgba(76,175,125,0.45);
  outline-offset: 3px;
  border-radius: 6px;
}
.section-header-toggle:hover {
  border-color: var(--color-primary);
  background: var(--color-primary-light);
}
.section-header-toggle:hover .guide-section-title,
.section-header-toggle:hover .resource-category-title { color: var(--color-primary); }
.section-header-toggle .guide-section-title,
.section-header-toggle .resource-category-title {
  flex: 1;
  min-width: 0;
  margin-bottom: 0;
}
.section-chevron {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--color-primary-light);
  border: 1.5px solid var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  color: var(--color-primary);
  font-weight: 700;
  transform: rotate(0deg);
  transition: transform 0.25s ease;
  flex-shrink: 0;
  line-height: 1;
}
.section-chevron.rotated { transform: rotate(90deg); }
.section-collapsible.hidden { display: none; }

/* ── SECTION SHARE BUTTON ── */
.section-header-actions {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-shrink: 0;
}
.section-header-actions .section-chevron {
  border-left: 1.5px solid var(--color-border);
  padding-left: 0.75rem;
}
.section-share-btn {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  padding: 0.3rem 0.65rem;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-primary);
  background: var(--color-primary-light);
  border: 1.5px solid var(--color-primary);
  border-radius: 20px;
  cursor: pointer;
  transition: background 0.15s, color 0.15s, transform 0.1s;
  white-space: nowrap;
}
.section-share-btn:hover {
  background: var(--color-primary);
  color: #fff;
}
.section-share-btn:active { transform: scale(0.96); }
.section-share-btn.copied {
  background: #16a34a;
  border-color: #16a34a;
  color: #fff;
}

/* ── SHARE TOAST ── */
#shareToast {
  position: fixed;
  bottom: 1.5rem;
  left: 50%;
  transform: translateX(-50%) translateY(2rem);
  background: #1a1a2e;
  color: #fff;
  font-size: 0.85rem;
  font-weight: 600;
  padding: 0.6rem 1.2rem;
  border-radius: 30px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.25);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease, transform 0.2s ease;
  z-index: 9999;
}
#shareToast.visible {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

/* ── HERO META STRIP ── */
.hero-meta-strip {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  margin-top: 0.75rem;
  margin-bottom: 0.25rem;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-text-muted);
  letter-spacing: 0.02em;
  text-transform: uppercase;
}
.hero-meta-dot { opacity: 0.4; }

/* ── LEO BIO NOTE ── */
.leo-bio-note {
  font-size: var(--size-sm);
  color: var(--color-text-muted);
  margin-bottom: var(--space-5);
  line-height: 1.6;
}
.leo-bio-note strong { color: var(--color-text); }

/* ── LEO FILTER MOBILE OVERFLOW ── */
.leo-filter-group {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
}
@media (max-width: 600px) {
  .leo-filter-group {
    flex-wrap: nowrap;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    padding-bottom: 4px;
    scrollbar-width: none;
  }
  .leo-filter-group::-webkit-scrollbar { display: none; }
  .leo-filter-bar { overflow: hidden; }
  .leo-chip { white-space: nowrap; flex-shrink: 0; }
}

/* ── PLAYLIST LINKS ── */
.playlist-links { font-size: var(--size-sm); color: var(--color-text-muted); margin-bottom: var(--space-5); }
.playlist-links a { color: var(--color-primary); font-weight: 600; text-decoration: none; }
.playlist-links a:hover { text-decoration: underline; }

/* ── DIFFICULTY BADGE ── */
.video-difficulty {
  display: inline-block;
  font-size: 0.62rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 2px 8px;
  border-radius: 9999px;
  margin-bottom: 3px;
}
.video-difficulty.beginner { background: rgba(30,107,69,0.08); color: var(--color-primary); border: 1px solid rgba(30,107,69,0.2); }
.video-difficulty.medium   { background: rgba(180,120,0,0.08); color: #7a5500; border: 1px solid rgba(180,120,0,0.2); }

/* ── LEOMOVES FILTER SECTION ── */
.leo-bio {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-left: 3px solid var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-5);
  margin-bottom: var(--space-5);
  font-size: var(--size-sm);
  color: var(--color-text);
  line-height: 1.65;
}
.leo-filter-bar { display: flex; flex-direction: column; gap: var(--space-3); margin-bottom: var(--space-6); }
.leo-filter-group { display: flex; flex-wrap: wrap; align-items: center; gap: var(--space-2); }
.leo-filter-label {
  font-size: var(--size-xs);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  min-width: 36px;
}
.leo-chip {
  padding: var(--space-1) var(--space-3);
  border-radius: var(--radius-full);
  border: 1.5px solid var(--color-border);
  background: var(--color-bg);
  font-size: var(--size-xs);
  font-weight: 600;
  color: var(--color-text-muted);
  transition: all 0.15s;
  cursor: pointer;
  white-space: nowrap;
}
.leo-chip:hover { border-color: var(--color-primary); color: var(--color-primary); background: var(--color-primary-light); }
.leo-chip.active { background: var(--color-primary); border-color: var(--color-primary); color: #fff; }
.leo-ts-badge {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: 0.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--color-primary);
  background: var(--color-primary-light);
  border: 1px solid rgba(30,107,69,0.18);
  border-radius: 9999px;
  padding: 2px 7px;
  margin-bottom: 2px;
}
.leo-niva-badge {
  display: inline-block;
  font-size: 0.6rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--color-text-muted);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 9999px;
  padding: 2px 7px;
  margin-bottom: 2px;
}
.leo-niva-badge.advanced { color: #7c3aed; background: #f5f3ff; border-color: #c4b5fd; }
.leo-more-note { font-size: var(--size-xs); color: var(--color-text-muted); text-align: center; margin-top: var(--space-5); font-style: italic; }
.leo-no-results { font-size: var(--size-sm); color: var(--color-text-muted); grid-column: 1/-1; text-align: center; padding: var(--space-8) 0; display: none; }
.leo-no-results.visible { display: block; }
.leo-show-more-btn {
  display: block;
  margin: var(--space-6) auto 0;
  padding: var(--space-3) var(--space-8);
  border: 1.5px dashed var(--color-border);
  border-radius: 9999px;
  background: transparent;
  color: var(--color-text-muted);
  font-size: var(--size-sm);
  cursor: pointer;
  transition: border-color 0.15s, color 0.15s, background 0.15s;
}
.leo-show-more-btn:hover { border-color: var(--color-primary); color: var(--color-primary); background: var(--color-primary-light); }

/* ── RESPONSIVE ── */
@media (max-width: 600px) {
  .guide-section-title { font-size: var(--size-xl); }
  .guide-image-break { height: 200px; }
  .guide-image-break-text blockquote { font-size: var(--size-base); }
  .fhm-grid { grid-template-columns: 1fr 1fr; }
  .split-day { min-width: 58px; }
  .video-grid { grid-template-columns: 1fr; }
  .video-section-intro { flex-direction: column; }
}