:root {
  --ink: #17211b;
  --muted: #6b776f;
  --soft: #eef4ef;
  --canvas: #f7f9f7;
  --paper: #fff;
  --line: #dfe8e1;
  --green: #1e6b45;
  --green-2: #4caf7d;
  --green-3: #dff2e6;
  --orange: #d97835;
  --orange-soft: #fff2e8;
  --red: #a24d43;
  --shadow: 0 12px 35px rgba(26, 57, 39, 0.08);
  --shadow-small: 0 4px 14px rgba(26, 57, 39, 0.06);
  --radius: 18px;
  --font-body: "DM Sans", system-ui, sans-serif;
  --font-display: "Space Grotesk", "DM Sans", system-ui, sans-serif;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--canvas); color: var(--ink); font: 15px/1.55 var(--font-body); -webkit-font-smoothing: antialiased; }
button, input, select, textarea { font: inherit; }
button, a { cursor: pointer; }
a { color: inherit; text-decoration: none; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.shell { width: min(1180px, calc(100% - 40px)); margin: 0 auto; }
.topbar { position: sticky; top: 0; z-index: 20; background: rgba(255,255,255,.94); backdrop-filter: blur(14px); border-bottom: 1px solid rgba(223,232,225,.85); }
.topbar-inner { min-height: 72px; display: flex; align-items: center; gap: 34px; }
.brand { display: flex; align-items: center; gap: 9px; color: var(--green); font: 700 18px var(--font-display); letter-spacing: -.04em; }
.brand-mark { width: 29px; height: 29px; display: grid; place-items: center; border-radius: 9px; color: #fff; background: var(--green); font-size: 15px; }
.brand-accent { color: var(--green-2); }
.topnav { display: flex; align-items: center; gap: 24px; margin-left: auto; }
.topnav-link { color: var(--muted); font-size: 13px; font-weight: 600; }
.topnav-button { padding: 0; border: 0; background: transparent; }
.topnav-link:hover, .topnav-link.active { color: var(--green); }
.owner-link { color: var(--orange); }
.page { padding: 55px 0 38px; }
.page-intro { display: flex; justify-content: space-between; align-items: flex-end; gap: 30px; margin-bottom: 30px; }
.eyebrow, .section-kicker { margin: 0 0 8px; color: var(--green); font-size: 10px; font-weight: 700; letter-spacing: .16em; }
h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { font-family: var(--font-display); letter-spacing: -.045em; }
h1 { max-width: 680px; margin-bottom: 10px; font-size: clamp(31px, 4.1vw, 50px); line-height: 1.05; }
h2 { margin-bottom: 8px; font-size: 22px; line-height: 1.2; }
.intro-copy { max-width: 630px; margin: 0; color: var(--muted); font-size: 16px; }
.intro-actions { display: flex; align-items: center; justify-content: flex-end; gap: 9px; flex-shrink: 0; }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 40px; padding: 0 16px; border: 1px solid transparent; border-radius: 10px; font-size: 13px; font-weight: 700; transition: .18s ease; }
.button[hidden], [data-owner-only][hidden] { display: none !important; }
.button:hover { transform: translateY(-1px); }
.button-primary { background: var(--green); color: #fff; box-shadow: 0 6px 14px rgba(30,107,69,.18); }
.button-primary:hover { background: #165836; }
.button-secondary { color: var(--green); background: #fff; border-color: var(--line); }
.button-secondary:hover { border-color: var(--green-2); background: var(--green-3); }
.button-quiet { color: var(--muted); background: transparent; border: 0; padding-inline: 8px; }
.button-small { min-height: 34px; padding: 0 11px; font-size: 12px; }
.button:disabled { cursor: not-allowed; opacity: .48; transform: none; }
.text-button { padding: 0; border: 0; background: none; color: var(--green); font-size: 12px; font-weight: 700; }
.text-button:hover { color: var(--orange); }
.danger-button { color: var(--red); }
.card { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow-small); }
.goal-strip { display: grid; grid-template-columns: 1fr auto auto; align-items: center; gap: 30px; padding: 22px 26px; margin-bottom: 20px; }
.goal-copy h2 { margin-bottom: 5px; font-size: 19px; }
.goal-copy p { max-width: 660px; margin-bottom: 0; color: var(--muted); font-size: 13px; }
.goal-stat { min-width: 160px; padding-left: 22px; border-left: 1px solid var(--line); }
.goal-stat-value { display: block; color: var(--green); font: 700 25px var(--font-display); }
.goal-stat-label { display: block; margin-bottom: 8px; color: var(--muted); font-size: 11px; }
.mini-progress { width: 100%; height: 5px; overflow: hidden; border-radius: 99px; background: var(--soft); }
.mini-progress span { display: block; width: 0; height: 100%; border-radius: inherit; background: var(--green-2); transition: width .35s ease; }
.published-badge, .draft-status, .local-owner-badge { display: inline-flex; align-items: center; padding: 6px 10px; border-radius: 99px; background: var(--green-3); color: var(--green); font-size: 10px; font-weight: 700; white-space: nowrap; }
.local-owner-badge { background: var(--orange-soft); color: #a75522; }
.draft-status.is-draft { background: var(--orange-soft); color: #a75522; }
.draft-status.is-current { background: var(--green-3); color: var(--green); }
.card-topline, .section-heading-row { display: flex; align-items: flex-start; justify-content: space-between; gap: 20px; }
.today-date { margin: 0; color: var(--muted); font-size: 13px; }
.status-pill { display: inline-flex; align-items: center; gap: 5px; padding: 5px 9px; border-radius: 99px; font-size: 10px; font-weight: 700; }
.status-planned { background: var(--green-3); color: var(--green); }
.status-upcoming { background: #f0f3f1; color: var(--muted); }
.status-open { background: #f0f3f1; color: var(--muted); }
.status-other { background: #e8f1fb; color: #2d628e; }
.status-moved { background: var(--orange-soft); color: #a75522; }
.status-completed { background: #e4f4ec; color: var(--green); }
.status-recorded { background: #eef1fb; color: #596c9d; }
.status-missed, .status-skipped { background: #f0f1f0; color: var(--muted); }
.status-archived { background: #f1ebf7; color: #6b4d8a; }
.today-subtitle { margin-bottom: 17px; color: var(--muted); font-size: 13px; }
.assignment-preview { min-height: 58px; }
.assignment-main-chip { display: flex; flex-direction: column; gap: 4px; width: fit-content; max-width: 100%; padding: 11px 13px; border: 1px solid var(--line); border-radius: 10px; background: #fbfdfb; }
.assignment-main-chip strong { font-size: 14px; }
.assignment-main-chip span { color: var(--muted); font-size: 11px; }
.other-activity-heading { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.activity-actions { display: inline-flex; align-items: center; gap: 8px; flex-shrink: 0; }
.other-activity-heading .text-button { font-size: 10px; }
.today-actions { display: flex; align-items: center; gap: 13px; margin-top: 21px; }
.helper-text { display: flex; align-items: center; gap: 7px; margin: 16px 0 0; color: var(--muted); font-size: 11px; }
.helper-dot { width: 7px; height: 7px; border-radius: 50%; background: var(--orange); }
.completion-field { padding-top: 2px; }
.completion-toggle { display: flex; align-items: flex-start; gap: 10px; padding: 11px 13px; border: 1px solid #cfe5d5; border-radius: 10px; background: #f7fcf8; color: var(--ink); cursor: pointer; }
.completion-toggle input { width: 18px; height: 18px; flex-shrink: 0; margin: 1px 0 0; accent-color: var(--green); }
.completion-toggle span { display: flex; flex-direction: column; gap: 3px; }
.completion-toggle strong { font-size: 12px; }
.completion-toggle small { color: var(--muted); font-size: 10px; line-height: 1.35; }
.insight-card { position: relative; overflow: hidden; padding: 25px 26px; background: #1d3427; color: #fff; border: 0; }
.insight-card::after { content: ""; position: absolute; width: 210px; height: 210px; right: -90px; bottom: -105px; border-radius: 50%; background: rgba(76,175,125,.14); }
.insight-icon { display: grid; width: 36px; height: 36px; place-items: center; margin-bottom: 22px; border-radius: 11px; color: #bce8cb; background: rgba(255,255,255,.1); font-size: 20px; }
.insight-card .section-kicker { color: #9bd2ad; }
.insight-card h2 { position: relative; z-index: 1; margin-bottom: 11px; font-size: 21px; }
.insight-card p { position: relative; z-index: 1; color: rgba(255,255,255,.72); font-size: 13px; }
.insight-rule { width: 100%; height: 1px; margin: 24px 0 14px; background: rgba(255,255,255,.13); }
.insight-card .insight-footnote { margin: 0; color: rgba(255,255,255,.5); font-size: 11px; }
.section-block { margin-bottom: 49px; }
.section-heading-row { align-items: flex-end; margin-bottom: 17px; }
.section-heading-row h2 { margin-bottom: 0; }
.section-heading-row.compact { align-items: flex-start; }
.week-navigation { display: flex; align-items: center; gap: 11px; color: var(--muted); font-size: 12px; font-weight: 600; }
.round-button { display: grid; width: 29px; height: 29px; place-items: center; border: 1px solid var(--line); border-radius: 50%; background: #fff; color: var(--muted); font-size: 15px; }
.round-button:hover { border-color: var(--green-2); color: var(--green); background: var(--green-3); }
.week-notice, .owner-notice { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; padding: 11px 13px; border: 1px solid #f4dac7; border-radius: 10px; background: #fffaf6; color: #765e4e; font-size: 12px; }
.notice-icon { display: grid; width: 22px; height: 22px; place-items: center; flex-shrink: 0; border-radius: 50%; background: var(--orange-soft); color: var(--orange); font-weight: 700; }
.mode-banner { position: sticky; top: 73px; z-index: 15; display: flex; align-items: center; gap: 11px; margin-bottom: 20px; padding: 13px 15px; border: 1px solid #b8dfc4; border-radius: 12px; background: #f2fbf5; color: var(--green); box-shadow: 0 6px 18px rgba(26, 57, 39, .08); font-size: 12px; }
.mode-banner[hidden] { display: none !important; }
.mode-banner > div { display: flex; flex-direction: column; gap: 2px; }
.mode-banner strong { color: var(--green); font-size: 12px; }
.mode-banner span:last-child { color: #4f705c; }
.mode-banner-icon { display: grid; width: 24px; height: 24px; place-items: center; flex-shrink: 0; border-radius: 50%; background: var(--green-3); color: var(--green); font-weight: 800; }
.mode-banner-action { margin-left: auto; flex-shrink: 0; }
.day-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; }
.day-tile { position: relative; min-height: 138px; padding: 12px 10px; text-align: left; border: 1px solid var(--line); border-radius: 13px; background: var(--paper); color: var(--ink); transition: .18s ease; }
.day-tile:hover { border-color: var(--green-2); transform: translateY(-2px); box-shadow: var(--shadow-small); }
.day-tile.selected { outline: 2px solid var(--green); outline-offset: 2px; }
.day-tile.is-today { padding: 11px 9px; background: #f7fcf8; border: 2px solid var(--green-2); box-shadow: inset 0 0 0 2px rgba(76,175,125,.11); }
.day-tile.is-today .day-label { color: var(--green); }
.today-badge { position: absolute; top: 10px; left: 10px; padding: 2px 5px; border-radius: 4px; background: var(--green); color: #fff; font-size: 8px; font-weight: 800; letter-spacing: .08em; }
.day-tile.is-today .day-number { padding-top: 20px; }
.day-tile.is-completed { background: var(--green-3); border-color: #b8dfc4; }
.day-tile.is-today.is-completed { background: #e8f7ed; border-color: var(--green-2); }
.day-tile.is-recorded { background: #f0f2fb; border-color: #cbd3eb; }
.day-tile.is-missed { background: #f4f4f3; border-color: #d7d9d7; }
.day-tile.is-moved { background: #fffaf6; border-color: #efc49f; }
.day-tile.is-other { background: #f5f9fd; border-color: #b8d2ea; }
.day-tile.is-past:not(.is-completed) { opacity: .67; }
.day-tile.is-open { background: #fbfcfb; border-style: dashed; }
.day-label { display: block; margin-bottom: 4px; color: var(--muted); font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; }
.day-number { display: block; margin-bottom: 13px; font: 600 23px var(--font-display); }
.day-content { display: block; min-height: 30px; color: var(--muted); font-size: 10px; line-height: 1.25; }
.day-content strong { display: block; margin-bottom: 3px; color: var(--ink); font-size: 11px; }
.day-marker { position: absolute; top: 11px; right: 10px; width: 7px; height: 7px; border-radius: 50%; background: var(--green-2); }
.day-marker.moved { background: var(--orange); }
.day-marker.other { background: #5d99c6; }
.day-marker.recorded { background: #7182b5; }
.day-marker.missed { background: #a8aaa8; }
.day-marker.complete { display: grid; width: 18px; height: 18px; place-items: center; color: #fff; background: var(--green); font-size: 11px; }
.legend { display: flex; flex-wrap: wrap; gap: 15px; margin-top: 13px; color: var(--muted); font-size: 10px; }
.legend span { display: inline-flex; align-items: center; gap: 5px; }
.legend-swatch { width: 8px; height: 8px; display: inline-block; border-radius: 50%; background: var(--green-2); }
.legend-swatch.planned { background: var(--green-2); }.legend-swatch.moved { background: var(--orange); }.legend-swatch.complete { background: var(--green); }.legend-swatch.recorded { background: #7182b5; }.legend-swatch.missed { background: #a8aaa8; }.legend-swatch.other { background: #5d99c6; }.legend-swatch.open { border: 1px dashed var(--muted); background: transparent; }
.lower-grid { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(300px, .75fr); gap: 20px; }
.progress-card, .history-card { min-height: 330px; padding: 23px 25px; }
.range-label { padding: 5px 9px; border-radius: 99px; background: var(--soft); color: var(--muted); font-size: 10px; }
.metric-row { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 18px; margin: 25px 0 22px; }
.metric strong { display: block; color: var(--green); font: 700 24px var(--font-display); line-height: 1; }
.metric span { display: block; margin-top: 5px; color: var(--muted); font-size: 10px; }
.chart-wrap { height: 150px; padding-top: 10px; border-bottom: 1px solid var(--line); }
.chart { display: flex; align-items: flex-end; justify-content: space-between; height: 100%; gap: 6px; }
.chart-column { display: flex; flex: 1; height: 100%; align-items: flex-end; justify-content: center; position: relative; min-width: 8px; }
.chart-track { position: absolute; bottom: 0; width: 100%; max-width: 17px; height: 100%; border-radius: 5px 5px 0 0; background: #f3f7f4; }
.chart-bar { position: absolute; bottom: 0; width: 100%; max-width: 17px; min-height: 3px; border-radius: 5px 5px 0 0; background: linear-gradient(180deg, var(--green-2), var(--green)); transition: height .35s ease; }
.chart-column.planned .chart-track { border: 1px dashed #c8d7cb; background: transparent; }
.chart-column.recorded .chart-bar { background: linear-gradient(180deg, #aeb9df, #7182b5); }
.chart-column.other .chart-bar { background: linear-gradient(180deg, #8db9da, #5d99c6); }
.chart-column .chart-label { position: absolute; bottom: -19px; color: var(--muted); font-size: 8px; }
.chart-axis { display: flex; justify-content: space-between; margin-top: 25px; color: var(--muted); font-size: 10px; }
.chart-note { margin: 13px 0 0; color: var(--muted); font-size: 11px; }
.history-list { display: flex; flex-direction: column; gap: 8px; max-height: 256px; overflow-y: auto; padding-right: 3px; }
.history-item { display: flex; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid #edf2ee; }
.history-item:last-child { border-bottom: 0; }
.history-check { display: grid; width: 25px; height: 25px; place-items: center; flex-shrink: 0; border-radius: 8px; background: var(--green-3); color: var(--green); font-size: 13px; }
.history-check.is-recorded { background: #eef1fb; color: #596c9d; }
.history-details { flex: 1; min-width: 0; }.history-title { display: block; overflow: hidden; color: var(--ink); font-size: 12px; font-weight: 700; text-overflow: ellipsis; white-space: nowrap; }.history-meta { display: block; color: var(--muted); font-size: 10px; }.history-value { color: var(--green); font-size: 11px; font-weight: 700; }.history-actions { display: flex; flex-shrink: 0; gap: 8px; }.history-actions .text-button { font-size: 10px; }
.version-history { display: flex; flex-direction: column; gap: 8px; padding-top: 14px; margin-top: 14px; border-top: 1px solid var(--line); }
.version-history-title { margin: 0 0 2px; color: var(--muted); font-size: 10px; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; }
.version-history-item { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 8px 0; color: var(--muted); font-size: 10px; }
.version-history-item > div { min-width: 0; }
.version-history-item strong, .version-history-item span { display: block; }
.version-history-item strong { overflow: hidden; color: var(--ink); font-size: 11px; text-overflow: ellipsis; white-space: nowrap; }
.version-history-item b { flex-shrink: 0; color: var(--green); font-size: 10px; }
.empty-history, .empty-panel { padding: 45px 10px; color: var(--muted); text-align: center; font-size: 12px; }
.published-card { display: flex; align-items: center; justify-content: space-between; gap: 24px; padding: 22px 25px; margin-bottom: 45px; }
.published-card h2 { margin-bottom: 4px; font-size: 20px; }.published-card p { margin-bottom: 0; color: var(--muted); font-size: 12px; }.published-meta { display: flex; align-items: flex-end; gap: 20px; color: var(--muted); font-size: 11px; font-weight: 600; white-space: nowrap; }
.dashboard-footer { display: flex; justify-content: space-between; padding: 0 2px; color: #8a958d; font-size: 10px; }
.plan-intro { margin-bottom: 25px; }.owner-notice { margin-bottom: 24px; }.owner-notice div { display: flex; flex-direction: column; gap: 2px; }.owner-notice strong { color: #5e4739; }
.plan-overview { display: grid; grid-template-columns: .8fr 1.2fr; gap: 30px; padding: 25px; margin-bottom: 39px; }.plan-overview-main h2 { font-size: 25px; }.plan-overview-main p:last-child { color: var(--muted); font-size: 13px; }.plan-overview-fields { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; align-items: end; }.plan-overview-fields label, .modal label, .form-label { display: flex; flex-direction: column; gap: 6px; color: var(--ink); font-size: 12px; font-weight: 700; }.plan-overview-fields .full-field { grid-column: 1 / -1; }.plan-overview-fields input, .plan-overview-fields textarea, .modal input, .modal select, .modal textarea { width: 100%; padding: 10px 11px; border: 1px solid var(--line); border-radius: 9px; outline: none; background: #fbfdfb; color: var(--ink); font-size: 13px; }.plan-overview-fields input:focus, .plan-overview-fields textarea:focus, .modal input:focus, .modal select:focus, .modal textarea:focus { border-color: var(--green-2); box-shadow: 0 0 0 3px rgba(76,175,125,.12); }.plan-overview-fields em, .modal label em { color: var(--muted); font-style: normal; font-weight: 400; }
.builder-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 9px; }.builder-day { min-height: 320px; display: flex; flex-direction: column; padding: 13px; border: 1px solid var(--line); border-radius: 14px; background: #fff; }.builder-day.has-workout { border-color: #c8dfcf; box-shadow: var(--shadow-small); }.builder-day.rest-day { background: #fbfcfb; border-style: dashed; }.builder-day-top { display: flex; justify-content: space-between; gap: 6px; padding-bottom: 12px; border-bottom: 1px solid #edf2ee; }.builder-day-name { display: block; color: var(--green); font: 700 13px var(--font-display); }.builder-day-label { display: block; margin-top: 2px; color: var(--muted); font-size: 9px; }.day-number-large { color: #d6e2d9; font: 700 22px var(--font-display); }.builder-workout { flex: 1; padding-top: 15px; }.builder-workout h3 { margin-bottom: 5px; font-size: 16px; }.builder-workout p { min-height: 33px; margin-bottom: 12px; color: var(--muted); font-size: 10px; line-height: 1.35; }.builder-workout ul { display: flex; flex-direction: column; gap: 8px; padding: 0; margin: 0; list-style: none; }.builder-workout li { display: flex; flex-direction: column; gap: 1px; padding-top: 8px; border-top: 1px solid #edf2ee; }.builder-workout li strong { overflow: hidden; font-size: 10px; text-overflow: ellipsis; white-space: nowrap; }.builder-workout li span { color: var(--muted); font-size: 9px; }.builder-actions { display: flex; flex-direction: column; align-items: flex-start; gap: 8px; margin-top: 16px; }.rest-placeholder { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px; color: #a5b1a9; text-align: center; }.rest-placeholder span { font-size: 25px; }.rest-placeholder p { margin: 0; font-size: 10px; line-height: 1.4; }.add-day-button { align-self: stretch; margin-top: 16px; }
.week-manager { display: flex; align-items: center; justify-content: space-between; gap: 18px; padding: 13px 0 16px; margin-bottom: 12px; border-bottom: 1px solid var(--line); }.week-tabs { display: flex; flex: 1; gap: 7px; overflow-x: auto; padding: 2px 1px 4px; }.week-tab { display: flex; min-width: 108px; flex-direction: column; align-items: flex-start; gap: 2px; padding: 9px 12px; border: 1px solid var(--line); border-radius: 10px; background: #fff; color: var(--muted); text-align: left; white-space: nowrap; }.week-tab strong { color: var(--ink); font-size: 11px; }.week-tab span { overflow: hidden; max-width: 120px; text-overflow: ellipsis; font-size: 9px; }.week-tab:hover, .week-tab.is-selected { border-color: var(--green-2); background: var(--green-3); color: var(--green); }.week-tab.is-selected strong { color: var(--green); }.week-actions { display: flex; flex-shrink: 0; gap: 7px; }.week-actions .button-danger { border-color: #e8c7c2; background: #fff8f7; color: #a74d43; }.week-actions .button-danger:hover:not(:disabled) { border-color: #d9968d; background: #fbe9e7; color: #8f3e35; }.week-actions .button:disabled { cursor: not-allowed; opacity: .5; }
.publish-panel { display: flex; align-items: center; justify-content: space-between; gap: 24px; padding: 24px 26px; margin-bottom: 49px; border-color: #b8dfc4; background: #f8fdf9; }.publish-panel h2 { margin-bottom: 5px; font-size: 20px; }.publish-panel p { max-width: 650px; margin: 0; color: var(--muted); font-size: 12px; }.publish-actions { display: flex; flex-direction: column; align-items: flex-end; gap: 9px; }.published-detail { color: var(--muted); font-size: 10px; font-weight: 600; white-space: nowrap; }.published-preview { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; }.published-day { min-height: 100px; padding: 12px; border: 1px solid var(--line); border-radius: 11px; background: #fff; }.published-day.is-rest { background: #fbfcfb; border-style: dashed; }.published-day-label { display: block; margin-bottom: 15px; color: var(--muted); font-size: 10px; font-weight: 700; text-transform: uppercase; }.published-day strong { display: block; margin-bottom: 5px; font-size: 11px; }.published-day span:last-child { display: block; color: var(--muted); font-size: 9px; line-height: 1.35; }
.modal-backdrop { position: fixed; inset: 0; z-index: 40; display: grid; place-items: center; padding: 20px; background: rgba(12,29,19,.45); backdrop-filter: blur(5px); }.modal-backdrop[hidden] { display: none; }.modal { width: min(510px, 100%); max-height: calc(100vh - 40px); overflow-y: auto; padding: 25px; border-radius: 18px; background: var(--paper); box-shadow: 0 20px 70px rgba(0,0,0,.2); }.modal-wide { width: min(820px, 100%); }.modal-header { display: flex; justify-content: space-between; align-items: flex-start; gap: 20px; margin-bottom: 8px; }.modal-header h2 { margin: 0; font-size: 23px; }.modal-close { display: grid; width: 30px; height: 30px; place-items: center; border: 1px solid var(--line); border-radius: 8px; background: #fff; color: var(--muted); font-size: 22px; line-height: 1; }.modal-close:hover { border-color: var(--green-2); color: var(--green); background: var(--green-3); }.modal-context { margin-bottom: 22px; color: var(--muted); font-size: 12px; }.modal form { display: flex; flex-direction: column; gap: 16px; }.modal textarea { resize: vertical; }.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }.modal-actions { display: flex; justify-content: flex-end; gap: 9px; padding-top: 8px; border-top: 1px solid var(--line); }.exercise-editor-header { display: flex; align-items: flex-end; justify-content: space-between; gap: 15px; }.field-help { margin: 3px 0 0; color: var(--muted); font-size: 11px; font-weight: 400; }.exercise-editor-list { display: flex; flex-direction: column; gap: 10px; }.activity-editor { padding: 14px; border: 1px solid var(--line); border-radius: 13px; background: #fbfdfb; }.activity-editor-head { display: grid; grid-template-columns: minmax(0, 1.5fr) minmax(190px, .8fr) 32px; gap: 10px; align-items: end; padding-bottom: 13px; border-bottom: 1px solid #e8f0e9; }.activity-editor-fields { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 11px; padding-top: 13px; }.activity-editor-fields .full-field { grid-column: 1 / -1; }.activity-editor label { display: flex; flex-direction: column; gap: 4px; color: var(--ink); font-size: 10px; font-weight: 700; }.activity-editor input, .activity-editor select, .activity-editor textarea { min-width: 0; padding: 8px; border: 1px solid var(--line); border-radius: 8px; outline: none; background: #fff; color: var(--ink); font-size: 12px; }.activity-editor textarea { resize: vertical; line-height: 1.4; }.field-label { display: inline-flex; align-items: center; gap: 5px; }.info-tip { display: inline-grid; width: 15px; height: 15px; place-items: center; padding: 0; border: 1px solid #aec7b5; border-radius: 50%; background: #f3faf5; color: var(--green); font-size: 9px; font-weight: 800; line-height: 1; }.info-tip:hover, .info-tip:focus-visible { border-color: var(--green); background: var(--green-3); outline: 2px solid rgba(76,175,125,.18); outline-offset: 1px; }.remove-exercise { width: 30px; height: 34px; border: 0; border-radius: 7px; color: var(--muted); background: var(--soft); font-size: 17px; }.remove-exercise:hover { color: #b34d42; background: #fbe9e7; }.log-exercise { padding: 13px; border: 1px solid var(--line); border-radius: 11px; background: #fbfdfb; }.log-exercise h3 { margin: 0 0 10px; font: 600 14px var(--font-display); }.set-row { display: grid; grid-template-columns: 55px 1fr 1fr; align-items: center; gap: 8px; margin-top: 7px; }.set-row > span { color: var(--muted); font-size: 11px; }.set-row input { padding: 8px; }.log-activity-goal { margin: 8px 0 0; color: var(--muted); font-size: 11px; }.resource-link { color: var(--green); font-size: 10px; font-weight: 700; white-space: nowrap; }.toast { position: fixed; right: 22px; bottom: 22px; z-index: 60; max-width: min(360px, calc(100% - 44px)); padding: 11px 14px; transform: translateY(20px); opacity: 0; pointer-events: none; border: 1px solid #b8dfc4; border-radius: 10px; background: #f0fbf3; color: var(--green); box-shadow: var(--shadow); font-size: 12px; font-weight: 700; transition: .2s ease; }.toast.visible { transform: translateY(0); opacity: 1; }
@media (max-width: 980px) { .builder-grid, .published-preview { grid-template-columns: repeat(4, 1fr); }.builder-day:nth-child(n+5) { min-height: 280px; }.plan-overview { grid-template-columns: 1fr; } }
@media (max-width: 820px) { .page-intro { align-items: flex-start; flex-direction: column; }.goal-strip { grid-template-columns: 1fr auto; }.goal-strip > .published-badge { grid-column: 1 / -1; justify-self: start; }.lower-grid { grid-template-columns: 1fr; }.published-card, .publish-panel { align-items: flex-start; flex-direction: column; }.published-meta, .publish-actions { width: 100%; align-items: flex-start; }.builder-grid, .published-preview { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 620px) { .shell { width: min(100% - 26px, 1180px); }.topbar-inner { min-height: 62px; gap: 12px; }.topnav { gap: 12px; }.topnav-link { font-size: 11px; }.page { padding-top: 34px; }.intro-actions { width: 100%; flex-wrap: wrap; justify-content: flex-start; }.intro-actions .button { flex: 1; padding-inline: 10px; }.local-owner-badge { width: 100%; justify-content: center; }.goal-strip { display: block; padding: 19px; }.goal-stat { margin-top: 17px; padding: 14px 0 0; border-top: 1px solid var(--line); border-left: 0; }.published-badge { margin-top: 15px; }.insight-card, .progress-card, .history-card { padding: 19px; }.day-grid { gap: 4px; }.day-tile { min-height: 111px; padding: 9px 6px; }.day-label { font-size: 8px; }.day-number { margin-bottom: 10px; font-size: 18px; }.day-content, .day-content strong { font-size: 9px; }.day-marker { top: 8px; right: 7px; }.legend { gap: 9px; }.metric-row { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px 8px; }.metric strong { font-size: 20px; }.dashboard-footer { flex-direction: column; gap: 5px; }.plan-overview-fields, .form-grid { grid-template-columns: 1fr; }.plan-overview-fields .full-field { grid-column: auto; }.builder-grid, .published-preview { grid-template-columns: 1fr; }.builder-day { min-height: 230px; }.activity-editor-head, .activity-editor-fields { grid-template-columns: 1fr 1fr; }.activity-editor-head .activity-name, .activity-editor-fields .full-field { grid-column: 1 / -1; }.activity-editor-head .remove-exercise { grid-column: 2; justify-self: end; }.modal { padding: 19px; }.week-manager { align-items: stretch; flex-direction: column; }.week-actions { flex-wrap: wrap; }.week-actions .button { flex: 1; } }
@media (max-width: 480px) {
  .topbar-inner { align-items: flex-start; flex-wrap: wrap; padding-block: 10px; }
  .topnav { flex: 1 1 180px; min-width: 0; justify-content: flex-end; flex-wrap: wrap; row-gap: 3px; }
}

.plan-details-bar { display: flex; align-items: center; justify-content: space-between; gap: 24px; padding: 21px 25px; margin-bottom: 39px; }
.plan-details-bar h2 { margin-bottom: 5px; font-size: 25px; }
.plan-details-bar p:last-child { margin: 0; color: var(--muted); font-size: 13px; }
.share-link-button { color: var(--green); font-size: 11px; font-weight: 700; text-decoration: underline; text-underline-offset: 3px; }
.library-block { margin-bottom: 49px; }
.library-note { color: var(--muted); font-size: 11px; }
.plan-library { display: flex; flex-direction: column; gap: 8px; }
.library-item { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 15px 17px; border: 1px solid var(--line); border-radius: 12px; background: #fff; }
.library-item.is-current { border-color: #b8dfc4; background: #f8fdf9; }
.library-item-main { min-width: 0; }
.library-item-title { display: flex; align-items: center; gap: 8px; margin-bottom: 5px; }
.library-item-title strong { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: 13px; }
.library-item-main > span { color: var(--muted); font-size: 10px; }
.current-tag, .archived-tag { padding: 3px 6px; border-radius: 999px; font-size: 9px; font-weight: 700; }
.current-tag { background: var(--green-3); color: var(--green); }
.archived-tag { background: var(--soft); color: var(--muted); }
.library-actions { display: flex; flex-shrink: 0; gap: 7px; }
.library-actions .button-danger { border-color: #e8c7c2; background: #fff8f7; color: #a74d43; }
.library-actions .button-danger:hover { border-color: #d9968d; background: #fbe9e7; color: #8f3e35; }
.library-view { padding: 25px; margin-bottom: 39px; }
.library-view-header { display: flex; align-items: flex-start; justify-content: space-between; gap: 24px; margin-bottom: 22px; }
.library-view-header h2 { margin-bottom: 7px; font-size: 25px; }
.library-view-header p:last-child { max-width: 700px; margin: 0; color: var(--muted); font-size: 12px; line-height: 1.5; }
.library-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 13px 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.client-create-row { display: flex; align-items: center; flex-wrap: wrap; gap: 16px; padding: 18px 0; border-bottom: 1px solid var(--line); }
.client-create-row h2 { margin: 0; font-size: 18px; }
.client-create-form { display: flex; flex: 1; align-items: center; justify-content: flex-end; gap: 8px; }
.client-create-form input { min-width: min(280px, 100%); padding: 9px 11px; border: 1px solid var(--line); border-radius: 9px; outline: none; background: #fbfdfb; color: var(--ink); font-size: 13px; }
.client-create-form input:focus { border-color: var(--green-2); box-shadow: 0 0 0 3px rgba(76,175,125,.12); }
.client-create-status { max-width: 280px; margin: 0; color: var(--green); font-size: 11px; }
.client-create-status.is-error { color: var(--red); }
.program-action-panel { display: flex; align-items: flex-end; flex-wrap: wrap; gap: 9px; margin-top: 12px; padding: 11px; border: 1px solid var(--line); border-radius: 9px; background: #fbfdfb; }
.program-action-panel[hidden] { display: none; }
.program-action-panel label { display: flex; min-width: 190px; flex-direction: column; gap: 5px; color: var(--muted); font-size: 10px; font-weight: 600; }
.program-action-panel select { min-height: 35px; padding: 7px 9px; border: 1px solid var(--line); border-radius: 8px; background: #fff; color: var(--ink); font: inherit; }
.program-action-panel p { margin: 0; color: var(--muted); font-size: 11px; }
.program-history-panel { align-items: stretch; flex-direction: column; }
.program-version-list { display: flex; flex-direction: column; gap: 7px; }
.program-version-row { display: flex; align-items: center; flex-wrap: wrap; gap: 9px; padding: 7px 9px; border: 1px solid var(--line); border-radius: 8px; background: #fff; font-size: 10px; }
.program-version-row > span:last-child { color: var(--muted); }
.program-history-status.is-error { color: var(--red); }
.client-list { flex-basis: 100%; display: flex; flex-direction: column; gap: 6px; }
.client-list-item { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 9px 11px; border: 1px solid var(--line); border-radius: 9px; background: #fff; font-size: 12px; }
.client-list-item > span { color: var(--muted); font-size: 11px; }
.client-list-empty { margin: 0; color: var(--muted); font-size: 11px; }
.library-summary { display: flex; flex-wrap: wrap; gap: 18px; color: var(--muted); font-size: 10px; }
.library-summary strong { color: var(--green); font: 700 16px var(--font-display); }
.library-access-note { margin: 12px 0 18px; color: var(--muted); font-size: 10px; line-height: 1.45; }
.draft-source { display: block; margin-top: 10px; color: var(--green); font-size: 11px; font-weight: 700; }
.actual-intensity { display: flex; flex-direction: column; gap: 5px; margin-top: 12px; color: var(--ink); font-size: 11px; font-weight: 700; }
.actual-intensity select { width: 180px; padding: 8px; border: 1px solid var(--line); border-radius: 8px; background: #fff; color: var(--ink); }
.log-exercise-heading { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; }
.log-exercise-heading h3 { margin-bottom: 3px; }
.log-exercise-heading > span { color: var(--muted); font-size: 10px; }
.log-mode-switch { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; padding: 4px; border-radius: 11px; background: var(--soft); }
.log-mode-button { min-height: 38px; border: 1px solid transparent; border-radius: 8px; background: transparent; color: var(--muted); font-size: 12px; font-weight: 700; }
.log-mode-button:hover:not(:disabled) { color: var(--green); }
.log-mode-button.is-selected { border-color: var(--line); background: #fff; color: var(--green); box-shadow: var(--shadow-small); }
.log-mode-button:disabled { cursor: not-allowed; opacity: .45; }
.other-log-intro { padding: 10px 12px; border: 1px solid #d6e6f3; border-radius: 9px; background: #f5f9fd; color: #4f6f89; font-size: 11px; }
.other-activity-chip { border-color: #c6dced; background: #f5f9fd; }
.other-history-check { background: #e8f1fb; color: #2d628e; }
.move-assignment-button { color: #a75522; }
.move-assignment-button:hover { color: #8d451d; background: var(--orange-soft); }
@media (max-width: 980px) { .library-view-header { align-items: flex-start; flex-direction: column; }.plan-details-bar { align-items: flex-start; flex-direction: column; }.library-toolbar { align-items: flex-start; flex-direction: column; }.client-create-row { align-items: flex-start; flex-wrap: wrap; }.client-create-form { justify-content: flex-start; } }
@media (max-width: 620px) { .library-item { align-items: flex-start; flex-direction: column; }.library-actions { width: 100%; flex-wrap: wrap; }.library-actions .button { flex: 1; }.library-note { display: none; }.publish-actions { gap: 7px; }.log-exercise-heading { align-items: flex-start; flex-direction: column; gap: 2px; }.mode-banner { align-items: flex-start; flex-wrap: wrap; }.mode-banner > div { flex: 1; min-width: 0; }.mode-banner-action { width: 100%; margin: 2px 0 0 35px; } }

.workout-overview-section, .workout-activities-section { padding: 15px; border: 1px solid var(--line); border-radius: 13px; background: #fbfdfb; }
.form-section-heading { margin-bottom: 14px; }
.form-section-heading h3, .exercise-editor-header h3 { margin: 3px 0 4px; font: 600 16px var(--font-display); }
.form-section-heading p:last-child { margin: 0; color: var(--muted); font-size: 11px; line-height: 1.45; }
.workout-activities-section .exercise-editor-list { margin-top: 14px; }
.workout-activities-section .activity-editor { background: #fff; }
.add-activity-footer { display: flex; align-items: center; gap: 10px; padding-top: 14px; margin-top: 14px; border-top: 1px solid #e8f0e9; }
.add-activity-footer > span { color: var(--muted); font-size: 11px; }
@media (max-width: 620px) {
  .workout-overview-section, .workout-activities-section { padding: 12px; }
  .exercise-editor-header { align-items: flex-start; flex-direction: column; }
  .add-activity-footer { align-items: flex-start; flex-direction: column; }
  .add-activity-footer .button { width: 100%; }
}

.template-library-panel { padding: 24px 25px; margin-bottom: 49px; }
.template-library-intro { max-width: 680px; margin: 4px 0 0; color: var(--muted); font-size: 12px; line-height: 1.5; }
.template-library-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.template-library-box { min-width: 0; padding: 16px; border: 1px solid var(--line); border-radius: 13px; background: #fbfdfb; }
.template-library-box h3 { margin: 2px 0 5px; font-size: 17px; }
.template-library-box > p:not(.section-kicker):not(.template-library-hint) { min-height: 48px; margin-bottom: 14px; color: var(--muted); font-size: 11px; line-height: 1.45; }
.template-use-row { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 7px; margin-bottom: 13px; }
.template-use-row select, .template-inline-picker select { min-width: 0; padding: 8px; border: 1px solid var(--line); border-radius: 8px; background: #fff; color: var(--ink); font-size: 11px; }
.template-use-row select:nth-child(2) { grid-column: 1; }
.template-use-row button { grid-column: 2; grid-row: 1 / span 2; }
.template-inline-picker { display: inline-flex; align-items: center; }
.template-inline-picker select { max-width: 170px; }
.template-list { display: flex; flex-direction: column; gap: 7px; }
.template-list-item { display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 8px 9px; border: 1px solid #e8f0e9; border-radius: 8px; background: #fff; }
.template-list-item > div { min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.template-list-item strong { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: 11px; }
.template-list-item span, .template-empty, .template-library-hint { margin: 0; color: var(--muted); font-size: 9px; line-height: 1.4; }
.template-list-item .text-button { flex-shrink: 0; font-size: 10px; }
.template-library-hint { margin-top: 13px; }
.activity-editor-head { grid-template-columns: minmax(0, 1.5fr) minmax(190px, .8fr) auto 32px; }
.activity-save-template { padding: 0 4px; margin-bottom: 7px; font-size: 10px; white-space: nowrap; }
@media (max-width: 980px) {
  .template-library-grid { grid-template-columns: 1fr; }
}
@media (max-width: 620px) {
  .template-library-panel { padding: 19px; }
  .template-use-row { grid-template-columns: 1fr; }
  .template-use-row select:nth-child(2), .template-use-row button { grid-column: auto; grid-row: auto; }
  .template-use-row button { width: 100%; }
  .template-inline-picker { width: 100%; }
  .template-inline-picker select { max-width: none; width: 100%; }
  .activity-editor-head { grid-template-columns: 1fr 1fr; }
  .activity-editor-head .activity-name { grid-column: 1 / -1; }
  .activity-editor-head .activity-save-template { grid-column: 1; justify-self: start; margin: 0; }
  .activity-editor-head .remove-exercise { grid-column: 2; justify-self: end; }
}

/* Participant logging hierarchy: today's task comes before dashboard context. */
.today-layout {
  display: block;
  margin-bottom: 39px;
}

.today-card {
  min-height: 315px;
  padding: 29px 31px 25px;
  border-color: #b8dfc4;
  box-shadow: 0 10px 30px rgba(30,107,69,.09);
}

.today-card h2 {
  margin: 23px 0 5px;
  font-size: 30px;
}

.workout-summary {
  padding: 15px 17px 13px;
  border: 1px solid #d5e7da;
  border-radius: 13px;
  background: #fbfefc;
}

.workout-summary-topline {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 9px;
  color: var(--muted);
  font-size: 11px;
}

.workout-name {
  min-width: 0;
  margin-right: auto;
  color: var(--ink);
  font-size: 14px;
}

.workout-type {
  color: var(--green);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.today-activity-list {
  display: flex;
  flex-direction: column;
}

.today-activity-row {
  display: flex;
  align-items: flex-start;
  gap: 11px;
  padding: 11px 0;
  border-top: 1px solid #e8f0e9;
}

.today-activity-number {
  display: grid;
  width: 23px;
  height: 23px;
  flex-shrink: 0;
  place-items: center;
  border-radius: 7px;
  background: var(--green-3);
  color: var(--green);
  font-size: 11px;
  font-weight: 800;
}

.today-activity-copy {
  display: flex;
  min-width: 0;
  flex: 1;
  flex-direction: column;
  gap: 2px;
}

.today-activity-copy strong {
  color: var(--ink);
  font-size: 13px;
}

.today-activity-copy > span {
  color: var(--muted);
  font-size: 11px;
}

.today-activity-copy small {
  color: #7a887e;
  font-size: 10px;
  line-height: 1.35;
}

.today-activity-status {
  flex-shrink: 0;
  padding: 4px 7px;
  border-radius: 99px;
  background: var(--green-3);
  color: var(--green);
  font-size: 10px;
  font-weight: 700;
}

.workout-note {
  margin: 9px 0 0;
  color: var(--muted);
  font-size: 11px;
}

.workout-note strong {
  color: var(--ink);
}

.insight-card {
  display: flex;
  align-items: flex-start;
  gap: 15px;
  position: relative;
  overflow: hidden;
  padding: 18px 22px;
  margin-bottom: 39px;
  border-color: #cfe5d5;
  background: #f5fbf6;
  color: var(--ink);
}

.insight-icon {
  display: grid;
  width: 30px;
  height: 30px;
  flex-shrink: 0;
  place-items: center;
  border-radius: 9px;
  color: var(--green);
  background: var(--green-3);
  font-size: 16px;
}

.insight-copy {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: baseline;
  column-gap: 10px;
  flex: 1;
}

.insight-card .section-kicker {
  grid-column: 1 / -1;
  margin-bottom: 3px;
}

.insight-card h2 {
  grid-column: 1;
  margin: 0;
  font-size: 16px;
}

.insight-card p {
  grid-column: 2;
  margin: 0;
  color: var(--muted);
  font-size: 11px;
}

.insight-card .insight-footnote {
  grid-column: 1 / -1;
  margin-top: 8px;
  color: #87958b;
  font-size: 10px;
}

.week-section {
  margin-bottom: 24px;
}

.week-swipe-hint {
  display: inline;
  color: #92745f;
  font-style: normal;
}

.day-grid {
  grid-template-columns: repeat(7, minmax(220px, 1fr));
  overflow-x: auto;
  cursor: grab;
  padding-bottom: 10px;
  scroll-behavior: smooth;
  scroll-snap-type: x proximity;
  scrollbar-width: thin;
}

.day-grid.is-dragging {
  cursor: grabbing;
  scroll-snap-type: none;
  user-select: none;
}

:where(button, a, input, select, textarea):focus-visible {
  outline: 3px solid var(--orange);
  outline-offset: 3px;
}

@media (max-width: 620px) {
  .today-card {
    padding: 19px;
  }

  .today-card h2 {
    font-size: 25px;
  }

  .today-activity-row {
    gap: 8px;
  }

  .today-activity-copy strong {
    font-size: 12px;
  }

  .today-activity-status {
    padding: 3px 5px;
    font-size: 9px;
  }

  .workout-summary-topline {
    flex-wrap: wrap;
  }

  .today-actions {
    align-items: stretch;
    flex-direction: column;
    gap: 4px;
  }

  .today-actions .button {
    width: 100%;
  }

  .week-section {
    margin-bottom: 24px;
  }

  .week-section .section-heading-row {
    align-items: flex-start;
    flex-direction: column;
    gap: 12px;
  }

  .week-navigation {
    width: 100%;
    justify-content: space-between;
  }

  .week-navigation #weekLabel {
    flex: 1;
    text-align: center;
  }

  .week-notice {
    align-items: flex-start;
  }

  .week-swipe-hint {
    display: inline;
  }

  .day-grid {
    grid-template-columns: repeat(7, minmax(116px, 1fr));
    overscroll-behavior-x: contain;
    padding: 2px 3px 10px;
    touch-action: pan-y;
  }

  .day-tile {
    scroll-snap-align: center;
  }

  .insight-card {
    padding: 16px 18px;
  }

  .insight-copy {
    display: block;
  }

  .insight-card h2 {
    margin-bottom: 5px;
  }

  .insight-card p {
    margin-bottom: 5px;
  }
}